Pepinɛri Pickled Lotus Root Dice

Ɲɛfɔli

Lotus ju kura bɛ Kɛ, ni dingɛ wolonwula-dingɛ suguya wolonwula ni kɔnɔntɔn-dingɛ suguya caman bɛ Kɛ. Dingɛ wolonwula-lotus ju la, amidon hakɛ ka ca a la ani a ka nɔgɔn, a bɛ sɔgɔsɔgɔ, o b’a to a ka ɲi ka tobi; kɔnɔntɔn-dingɛ kɔnɔ lotus ju la, ji ka ca a la ani a bɛ kɛ fɛn ye min bɛ sɔgɔsɔgɔ, ka nɔgɔya, o b’a to a bɛ bɛn salati sɔgɔli ma, sɔgɔsɔgɔninjɛ-jiriw, ani dumuni wɛrɛw ma.

Suguya

Lotus jiri tigɛlen

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Aw ye ɲininkali ci .

Fɛn dilannenw daminɛcogo

Lotus root tigɛlen ye lotus root tigɛlen ye. Nin ye ɲɛfɔli ye:

Bununda

Balo nafama min bɛ sɔrɔ a la

Dumuni nafama bɛ a la, a bɛ banakɔtaa lamagacogo sabati ani ka dumunikɛcogo dɛmɛ. Witamini C, witamini B, potasiyɔmu, nɛgɛ, ani witamini ni jolisegindumuni wɛrɛw fana bɛ a la, olu bɛ se ka farikolo tangacogo sabati ani ka farikoloɲɛnajɛ sabati. Farikolo tangalanw fana bɛ a la i n’a fɔ musini, tanninw, ani polifenɔli, olu minnu bɛ farikolo tangalanw ni joli lajɔ.

Fɛn dilannen Paramɛtiri

Mariki	Huagui ye baara kɛ
Bɔyɔrɔ	Sinuwa jamanaba
Marali	Hubei mara la
Duguba	Jingzhou dugu kɔnɔ
Kɛrɛnkɛrɛnnenya la	Honghu Lotus jirisunba
Net Kɔnɔkow	600g lotus ju tigɛlen ni pepinɛri mɔlen ye