I n’a fɔ lotus ju suguya min dilannen don, lotus ju tigɛlen bɛ jɔyɔrɔ kɛrɛnkɛrɛnnen na dumuniko la. A dilannen don ni lotus ju kura ye, a bɛ saniya, ka a sɔgɔ, ani ka a tigɛ.O kɛcogo bɛ jiri balofɛnw mara ka sɔrɔ a marali n’a ta ka nɔgɔn fana, o b’a to a bɛ kɛ sɛnɛfɛn dilannen ye min ɲininen don kosɛbɛ-kɔfɛ diɲɛ jago sugu la.
A ka c’a la, lotus ju tigɛlen bɛ ye i n’a fɔ kubɛri basigilen walima bloki kɛrɛnkɛrɛnnen, a bonya bɛ kɛ kelen ye, a ɲɛ ye fin saniyalen ye walima a ɲɛ ye jɛman dɔɔni ye ani a ɲɛda bɛ kɛ nɛrɛmuguma ye. Lotus ju disilen min ka ɲi kosɛbɛ, o ka kan ka kɛ ni nɔ nɛrɛmuguma yelenw tɛ, tiɲɛni, walima oksidan tɛ min na, o min tɛ dɔ bɔ a yecogo dɔrɔn na, nka o bɛ se ka dɔ bɔ a ka sɔnni sugu la fana. Lotus ju tigɛlen bɛ kɛ ni sɔgɔsɔgɔninjɛ ye, a ka nɔgɔn ani a da ka di. A bɛ se ka dun a kɛnɛ walima ka kɛ tobili la, i n’a fɔ a wulilen-a tobi, ka a tobi, walima ka a di nɛnɛ na, ka kɛɲɛ ni dumuni suguya caman ye.
Balo siratigɛ la, lotus ju tigɛlen falen don dumuni nafama na, witamini C, potasiyɔmu ani fɛn suguya caman na. Kalori ka dɔgɔn a la, wa a nafa ka bon kosɛbɛ, o bɛ bi dumunikɛla ka dumuni nafama ɲinini kunbɛn. A dumunikɛminɛnw bɛ dumunikɛcogo dɛmɛ, ka sɔrɔ polifenɔli minnu bɛ lotus ju la, olu bɛ farikolo tangalan nafaw di, o bɛ dɔ fara a ka kɛnɛya nafa kan ka taa a fɛ.
Dugukolo kan jago sugu la, lotus ju kɛra fɛn ye min ka di kosɛbɛ feerekɛlaw fɛ Azi, Erɔpu ani Ameriki jamanaw na, k’a sababu kɛ a baaracogo nɔgɔn ye ani a marali waati jan. Vacuum foroko walima nɛnɛ bɛ a marali waati janya kosɛbɛ, o b’a to a bɛnnen don ka taa yɔrɔ jan-yɔrɔjan. Lotus ju bɛ se ka kɛ fana i n’a fɔ dumuni misɛnnin labɛnnen-dumunikɛminɛn, daga funteni fɛn min bɛ kɛ, walima i n’a fɔ fɛn min bɛ kɛ Sinuwa dumuniw na, ka sugu mago suguya caman ɲɛnabɔ.
Ni diɲɛ kɔnɔ feerekɛlaw ka nafa bɛ ka bonya fɛn suguya caman na, lotus ju suguya bɛ ka bɔ kɛnɛ kan dɔɔnin dɔɔnin. Dunanw ka jagokɛla minnu bɛ fɛn dilannenw jogoɲini, u foroko dilanni, ani u ka laadalakow ladamuni bila jɔyɔrɔ fɔlɔ la, olu bɛna dɛmɛ ka lotus ju yiriwa ka taa a fɛ diɲɛ sugu la.
