Lotus Root Tips Pickled ni Chili ye

Ɲɛfɔli

Lotus jirisunw, n’u bɛ Weele fana ko lotus jirisunw walima lotus jirisunw, olu ye lotus jiri ka jirisun fitininw ye, minnu bɛ Kɛ ni ‘kɔnɔna ni ‘kɔnɔna laban ye jirisunba sanfɛ.

Suguya

Lotus jirisunba

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Aw ye ɲininkali ci .

Fɛn dilannenw daminɛcogo

Lotus jirisunw, n’u bɛ Weele fana ko lotus jirisunw walima lotus jirisunw, olu ye lotus jiri ka jirisun fitininw ye, minnu bɛ Kɛ ni ‘kɔnɔna ni ‘kɔnɔna laban ye jirisunba sanfɛ.

Bɔyɔrɔ

A bɛ dilan fɔlɔ Hubei mara la, Honghu lotus juw kunw ye sigida dumuni kɛrɛnkɛrɛnnen ye min tɔgɔ bɔra kosɛbɛ.

Sɔrɔli

A ka c’a la, a bɛ sɔrɔ dɔrɔn mɛkalo la ka se Awirilikalo ma, o b’a to a bɛ kɛ waati kɔnɔ dumuni ye tiɲɛ na.

Yeecogo ni Dumuni duman

Yecogo

Lotus ju kura kunw bɛ i n’a fɔ burusi, u fanba ye jɛman jɛman walima nɔnɔ jɛman ye, a ɲɛda bɛ kɛ nɛrɛmuguma ye, a bɛ manamana ani a jɔcogo ka nɔgɔn, dingɛ kɔnɔntɔn-a, a bɛ i n’a fɔ jikuru porselanɛ ka kɛnɛya ni a yeelen.

Ka nɛnɛ

Ji ka ca u la, u bɛ kɛ fɛn ye min bɛ kɛ ka ɲɛ, ka di ani ka kɛ fɛn nɔgɔlen ye, ni sɔgɔsɔgɔninjɛ tɛ u la. Ni u dunna kɔgɔlen ye wo, u tobilen wo, u bɛ u ka kɛnɛya ni u ka sɔgɔsɔgɔninjɛ mara, ni lotus kasa nɔgɔlen dɔ ye.

Balo nafama min bɛ sɔrɔ a la

Witaminiw

Witamini C ni B witamini caman bɛ u la, u bɛ kolajɛni sɔrɔli sabati, ka farikolo tangacogo sabati, ani ka u sen don hadamadenw ka farikoloɲɛnajɛ la.

Minɛriw (mineraliw).

Potassium, calcium ani nɛgɛ bɛ sɔrɔ a la, olu bɛ dusukun tantanni ni tansiyɔn kɛnɛman sabati, ka kolo ni ɲinw kɛnɛya sabati, ani ka jolidɛsɛ bali min bɛ sɔrɔ nɛgɛ-dɛsɛ fɛ.

Dumuni nafama fiyɛri

A bɛ banakɔtaa lamagacogo sabati, ka banakɔtaa caya, ka kɔnɔboli bali, ka sukaro jiginni sumaya dumuni kɔfɛ.

Minɛri wɛrɛw

Musini bɛ sɔrɔ a la, o min bɛ siri bilekɔgɔw, kolosinsinnanw ani triglycérides la farikolo la, o bɛ dɔ bɔ tulumafɛnw tali la.

Fɛn dilannen Paramɛtiri

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Fɛn dilannenw ka baarakɛcogo

Fɛn dilanni kunnafoni

Fɛɛrɛ min bɛ se ka dun

Aw bɛ a wuli-ka: Aw bɛ lotus ju kunw ko ka u tigɛ ka kɛ tilayɔrɔw ye. Aw bɛ a wuli-ka a tobi tasuma na ni pepinɛri kɛnɛw ye, ni alikama ye, ani fɛn wɛrɛw. Aw bɛ a kɛ a waati la ka a di. O dumuni bɛ kɛ fɛn ye min bɛ sɔgɔsɔgɔ, a ka nɔgɔn, wa a bɛ mɔgɔ lafiya.

Salati nɛnɛma : Aw bɛ lotus ju kunw jɛya, o kɔ aw bɛ a ko ni ji nɛnɛ ye. Aw bɛ soja, vinigari, sukaro, sesamɛ tulu, kilisi tulu ani fɛn wɛrɛw fara a kan ka u ɲagami ɲɔgɔn na ka ɲɛ. Aw bɛ se k’a fara ɲɔgɔn kan fana ni konkomɔri, jiri tulo ɲɛgɛnw ani fɛn wɛrɛw ye walasa ka dumuni kɛ min bɛ mɔgɔ lafiya ani ka dumuni diya.