Lotus sɔgɔlen 400g

Ɲɛfɔli

Lotus jirisunw, n’u bɛ Weele fana ko lotus jirisunw, olu ye jirisun nɔgɔlenw ye minnu bɛ Bɔ bɔgɔ la lotus jirisunw falenni waati.

Suguya

Lotus jirisunba

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Aw ye ɲininkali ci .

Fɛn dilannenw daminɛcogo

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Lotus jirisunw, n’u bɛ Weele fana ko lotus jirisunw, olu ye jirisun nɔgɔlenw ye minnu bɛ Bɔ bɔgɔ la lotus jirisunw falenni waati. U bɛ Kɛ ‘kɔnɔna ni ‘kɔnɔna-yɔrɔ ye min bɛ ‘kɔnɔna na. U bɛ dilan fɔlɔ Hubei, Hunan, Anhui, Jiangsu ani Zhejiang maraw la, wa a ka c’a la, u bɛ sɔrɔ samiyɛ ni samiyɛ fɛ. Balo nafa ka bon u la: dumuni nafama ka ca u la, o bɛ banakɔtaa lamagacogo sabati ani ka kɔnɔboli bali; witamini C, witamini B, potasiyɔmu, nɛgɛ, ani witamini ni jolisegindumuni wɛrɛw bɛ u la, olu bɛ farikolo tangacogo sabati ani ka farikoloɲɛnajɛ kɛcogo ɲuman sabati. Fura ni kɛnɛya nafa fana b’u la, u bɛ funteni bɔ a la ani ka samiyɛ funteni lajɔ, ka sugunɛ ni dumuni nege barika bonya, ka dumuni toli sabati.

Fɛn dilannen Paramɛtiri

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Fɛn dilannenw ka baarakɛcogo

Yecogo

A ka c’a la, lotus jirisunw ye jiribolo janw ye minnu ka fin, u cogoya bɛ i n’a fɔ kunsigi. A ka c’a la, u ɲɛ ye fin, jɛman walima pinki-jɛman ye, u fari bɛ nɔgɔya, u bɛ kɛ nɛrɛmuguma ye, wa u kari ka nɔgɔn.

Ka nɛnɛ

U bɛ kɛ ni sɔgɔsɔgɔninjɛ ye ni u kɔfɛfɛn duman ye, u tɛ ni sɔgɔsɔgɔninjɛ ni tolenw ye, wa u bɛ to u cogo kura, u nɔgɔlen ani u sɔgɔlen na hali ni u dunna u kɛnɛ walima u tobilen.

Fɛn dilanni kunnafoni

Fɛɛrɛ min bɛ se ka dun

Aw bɛ a wuli-sɔgɔ: Aw bɛ lotus ju ni baganw fara ɲɔgɔn kan ni bɛlɛkisɛ jɛman ni bilenman ye, alikama tigɛlen, ani fɛn wɛrɛw tasuma na. Aw bɛ a kɛ ka kɛɲɛ ni a diya ye ani ka a di. Nin dumuni in bɛ sɔgɔsɔgɔ, a ka nɔgɔn, wa a bɛ mɔgɔ lafiya.

Salati nɛnɛma : Aw bɛ lotus ju ni baganw buluw jɛya, o kɔ aw bɛ a ko ni ji nɛnɛ ye. Aw bɛ soja, vinigari, sukaro, sesamɛ tulu, kilisi tulu ani fɛn wɛrɛw kɛ a la ka u ɲagami ɲɔgɔn na ka ɲɛ. Aw bɛ se ka konkomɔri, jiri tulo ɲɛgɛnw, ani fɛn wɛrɛw fana fara a kan walasa ka nin salati in dilan. O bɛ mɔgɔ lafiya ani ka dumuni nege don mɔgɔ la, o b’a kɛ fɛɛrɛ ɲuman ye ka funteni gosi ani ka tulumafɛnw lajɔ samiyɛ fɛ.